Balanced Diet is a Egg in Each Hand – Eggxpro Cafe

A balanced diet is important for maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients it needs from foods, such as carbohydrates, proteins, fats, minerals and vitamins, to function properly. Therefore, a balanced diet includes foods of different varieties, quantities and proportions to meet the nutritional necessity of your body.

Why is a Balanced Diet Important ?

A balanced diet gives you all the energy you need to be active throughout the day. Nutrients needed for growth and mending , help you stay strong and healthy, and help prevent diet-related disease.

Eggs have been a part of our diet since time immemorial. Yet we are only now learning the full extent of the nutritional wonders they pack and how beneficial they are in promoting lasting health benefits. Rich in 13 essential vitamins and minerals, eggs also provide a prime source of these important nutrients that are imperative. as part of a healthy diet to help you be your best every day.

Here are some of the benefits of including eggs in your diet.

• It is a nutritious treat.

• Eating cholesterol affects different people in different ways.

• Eggs increase good cholesterol.

• Get some choline.

• Egg helps in maintaining your eyesight

Eat One Egg Everyday For Ditch The Junk

One egg gives you 6 grams of protein and they are rich in Vitamin A, Vitamin E, Vitamin B12, Vitamin B9 (folate)

Eggs, when consumed on a daily basis, can improve consequent health as eggs contain all the nutrients needed for a sound mind. It contains vitamins B12, B6, choline and folate. These nutrients regulate a person's mood and memory. It is also said that one egg contains 26% of a woman's daily recommended choline.

We made it a point to include one Ananda in our diet every day in any form.Can also be used as fast food because Ananda is always good for health.Incorporating it as fast food will change your taste and also give you healthy food.And your health will also be good, you will avoid disease.

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